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fitness

Read more about the article A Meditation on Meditation

A Meditation on Meditation

Audio: “Let's begin today's meditation by taking several deep breaths, in through the nose, out through the mouth. Now close your eyes and focus on your breath. In. And out. In.…

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Read more about the article Flex Frustrations

Flex Frustrations

Back in February, I read a post by a friend about fitness tracking devices. She mentioned the Fitbit Flex, which was scheduled for release in Spring 2013. I'd been considering…

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Read more about the article Will Exercise for Food

Will Exercise for Food

I don't exercise because I love exercise. I exercise because I love food. I like fitness in theory, but to me it's more of a means to an end. I…

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