A Meditation on Meditation
Audio: “Let's begin today's meditation by taking several deep breaths, in through the nose, out through the mouth. Now close your eyes and focus on your breath. In. And out. In.…
Flex Frustrations
Back in February, I read a post by a friend about fitness tracking devices. She mentioned the Fitbit Flex, which was scheduled for release in Spring 2013. I'd been considering…
Will Exercise for Food
I don't exercise because I love exercise. I exercise because I love food. I like fitness in theory, but to me it's more of a means to an end. I…