A Meditation on Meditation
Audio: “Let's begin today's meditation by taking several deep breaths, in through the nose, out through the mouth. Now close your eyes and focus on your breath. In. And out. In.…
Spring Arrives on Little Spider Feet
I am not a fan of winter. I’ve never been a fan of winter. Winter and me? Not friends. Our relationship became far more fraught once I lived in Miami…
Spider House Rules
My attitude towards spiders has significantly mellowed, but the bedroom is still off limits.