A Meditation on Meditation
Audio: “Let's begin today's meditation by taking several deep breaths, in through the nose, out through the mouth. Now close your eyes and focus on your breath. In. And out. In.…
Audio: “Let's begin today's meditation by taking several deep breaths, in through the nose, out through the mouth. Now close your eyes and focus on your breath. In. And out. In.…
I am not a fan of winter. I’ve never been a fan of winter. Winter and me? Not friends. Our relationship became far more fraught once I lived in Miami…
My attitude towards spiders has significantly mellowed, but the bedroom is still off limits.