Audio: “Let's begin today's meditation by taking several deep breaths, in through the nose, out through the mouth. Now close your eyes and focus on your breath. In. And out. In.…
I am not a fan of winter. I’ve never been a fan of winter. Winter and me? Not friends. Our relationship became far more fraught once I lived in Miami…
Dear Spiders, Insects and Slugs, Here are The Rules: You are welcome to the entire part of the world that is OUTSIDE of my house. If you find yourself inside…