Audio: “Let’s begin today’s meditation by taking several deep breaths, in through the nose, out through the mouth. Now close your eyes and focus on your breath. In. And out. In. And out. If you get distracted, gently make note of whether it’s a thought or a…
Spring Arrives on Little Spider Feet
I am not a fan of winter. I’ve never been a fan of winter. Winter and me? Not friends. Our relationship became far more fraught once I lived in Miami for over a decade: my mid-Atlantic blood thinned to the point where I’d get cold even…
Spider House Rules
Dear Spiders, Insects and Slugs, Here are The Rules: You are welcome to the entire part of the world that is OUTSIDE of my house. If you find yourself inside my house, you’ll want to keep a very low profile until you can once again return…